Each deck contains 2 "cheat sheets" to help you remember what to say and what to do in each laughter session, as well as 16 illustrated and easy to follow cards of popular laughter yoga exercises.

 

Here is how the laughter exercise cards look like:

 

 

Laughter yoga is especially beneficial for older people.

Many seniors are in need of more human contact. While most of them are surrounded by peers whom they like and share similar interests with, many still dearly miss their children and family. Deeper down, what they really miss is the need for someone close to them with whom they can confide their emotions.

Laughter can give seniors that much needed feeling of closeness and fraternity.

Laughter Yoga exercises are simple, structured and entertaining. They are easy & safe and provide a genuine form of physical exercise. They are appropriate for all, regardless of their cognitive, sensory or motor abilities / limitations. People's participation is invited and not imposed.

 

 

The regular practice of Laughter Yoga exercises will help you

Unwind the negative effect of stress.

Become healthier by enriching your blood with ample supplies of oxygen.

Boost your immune system and make you more resistant to dis-eases.

Alleviate pain and give you a sense of well being through the release of endorphins.

Become more resistant to depression, anxiety and other psychosomatic disorders.

Improve your digestive system.

Improve your sleep and reduce snoring.

Bring a happy glow to your face and make your eyes shine.

Help you cope with challenges and conflict better.

Add more laughter into your life and boost your sense of humor.

Boost your self confidence, communication skills and creativity.

Change who you are for the better.